![]() The key cross training workouts include cycling, swimming, pool running and rowing. ![]() These non-running workouts replace the easy run days of other training programs. The three key running workouts include track repeats, tempo runs and long runs.Įssential cross training principles are also explained. It explains VO2 max, lactate threshold and running economy, all terms used by experienced runners and coaches. The next section quickly gets into the principles of training with this method. This is evident in the first section, which introduces the concept of Training with Purpose. It helps runners of all ages and abilities establish realistic goals. ![]() ![]() The book focuses on a 3Plus2 philosophy of 3 quality runs and 2 cross training workouts per week to build fitness and speed. ![]()
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